My view point on fasting
For a long, I was scared to write about fasting because either people interpret it as -Starving -"I will go back to the eating disorder phase." -Weight loss techniques I have tried fasting But I was not successful. Disclaimer: I don't advocate it as a weight loss technique My story I started fasting because it was the buzzword everywhere. I wanted to know what the fuzz was about At first, I was skeptical because I had a history of eating disorders (I didn't get diagnosed). Initially, I struggled with fasting because I got a lot of cravings. Honestly, I broke the fast before 24 hrs( after 10 hours). I ate the food I craved so much. When I ate, I didn't feel the need to eat as much as I thought I needed. But during fasting, I felt a lightness in my head. I could perform better physically than I thought. I didn't feel weak. I was not hungry for as much as I ate. Most of the time, I was on an empty stomach. PS. Notice that I always was an empty stomach.
