Your thoughts?

Both these situations impact you if you let it be

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Disclaimer: The views, thoughts, and opinions expressed in the text belong solely to me and the intent is not to mis-educate anyone.
Since it was mental health day recently, it got me wondering why some people are so happy and another so fed up with life. Some might argue that it is because of the magnitude of a situation they face, but different people can react to the same situation differently. So I think it is not about the situation. It's more about the reaction of people to the situation.
They say you are what you think. The content you consume, the things you say to yourself matters a lot. Notice that on some days you feel confident and on some, you will like sh*t. You and your body are the same in both cases but your mind and your thoughts made you feel that way. So, if you plant seeds of confidence, happiness, peace in your mind, your mind will start accepting it and become the way of life. For example, starting a new habit like exercising, studying, or eating healthy will be achievable only when you believe you can do it.

 I will quote this from a book I read:" Two people are chain smokers who are trying to quit. When asked both of them to smoke a cigarette, one said he shouldn't smoke and another said he doesn't smoke." Here we can notice that the first person still believes he is a smoker so there is a chance that he might start smoking by giving himself some excuse to fall back. But the latter believes he is a non-smoker, so he can easily quit the habit.
How your subconscious mind had power over you?
 When you have a picnic at school tomorrow and want to wake up at 5 am to get ready. You notice yourself waking up minutes before the alarm because you have told yourself that you would wake up at 5 am before sleeping and your body obliges.
I can give you another example of how powerful your mind is, don't take me silly. Let's talk about 3 idiots(I don't want to talk about Nanban -a remake of 3 idiots, because I hate it)
When Raju falls off the building and ends up with multiple fractures, doctors advise his family to make him laugh and talk positively. Why? Because when you talk positive or you give them hope, the subconscious mind starts believing it and it will become a reality.
That's why they say your happiness lies within yourself?👀 

Imagine a friend or stranger comments, "You look beautiful today."Notice how your mood changes for the entire day, how it makes you feel beautiful and confident. Because when your conscious mind believes it, your subconscious mind makes it a reality.
Remember: The statement has no power over you unless you start believing it. The only power is your thoughts. You have the power over your emotions.
Your subconscious mind is always awake and remembers every little memory of you which your conscious mind has no recollection of. Like even in your deepest sleep your hair grows, your digestion continues, which means your subconscious mind is always working.
 If you don't believe me hold a glass of black powder in front of a person and tell them that's pepper and they will proceed to sneeze. What's has caused sneeze? powder or your suggestion?