Hair care tips to stop hairfall and have a healthy hair

Hey awkward smile!!

 I always had this confusion with me. My grandmother used to apply oil on my hair every day. But many people say we should not apply oil daily as it will clog the scalp and attract dust and dirt. Who is right?

I always wondered.

So the debate is should we oil our hair or not? Or how many times should we apply oil to our hair?

We all love lustrous, shiny, healthy hair. A good hair day changes our look and gives us confidence. How the hair looks represent your health

Oiling of hair is crucial. Why?

There are different types of hair:

Rough, brittle, dry: Mustard oil massage is needed 2-3 times per week. Apply oil a few hours before the bath and wash it.

Dandruff, oily hair: Use almond oil/neem oil/bringaraj oil 1-2 times per week. Apply it a few hours before washing off the hair

During humid and hot weather, use coconut oil.

How does stress impact hair fall?

Stress is harmful to the body. Aduvum chronic stress la solave vendam.

When we get stressed, our body gets stiff and, our heart rate goes up. The nutrition is not absorbed by the body properly. So the bone tissue (hair and nails) is malnourished. As a result, hair fall happens.

Preventing hair fall:

 

 

1. Don't overconsume tea and coffee because it will increase the body heat, causing more hair-fall

2. Don't consume too much alcohol and meat and keep the stress level at bay.

3. Eat healthy home-cooked meals. 

4. Massage your hair with oil based on the hair type. Massaging also helps to relieve your stress. 

On a relaxed Sunday morning, take your time to slowly do a massage on your head and take a hair bath. Doesn't it sound lovely?

5. Don't use heat appliances(dryer, straightener)

6. Use a non-toxic, chemical-free shampoo. Check the ingredients before buying.

7. Wash your hair in cold water or room temperature water. Hot water damages the roots and causes hair fall.

8. Eating 2- 3 curry leaves on an empty stomach helps reduce hair fall

9. Always apply oil and take a hair bath or apply sour buttermilk in your head for 30 mins before bathing(it helps smoothen the hair)